Ways We Can Work Together
Group In-Person Sessions
Breathe in a room with others, in person. A longer, deeper session where you can properly let go and feel carried by the group. Dates and places as they come up.
1-1 Sessions
A private breathwork experience tailored to you, with space to explore what you're carrying and what you need support with. We begin with a conversation about where you are at and whether this approach is right for you. Sessions are guided at your own pace, with space to integrate afterwards.
Collaborations
Work together on retreats, workshops, or special projects.
Come back to steady
For when your mind won't switch off and your body feels constantly on edge. We begin with the breath, helping you find moment of steadiness and giving you something practical to return to when life feels like too much.
Make space for what
you feel
For the feelings you've been pushing aside while getting on with everything else. Guided breathwork can offer space to explore what's happening beneath the surface, without needing to have all the answers or put everything into words.
Feel supported along the way
You don't need to arrive knowing what you need or how to get there. Whether we're working privately or in a group, you'll be guided through the experience, with room to go at your own pace.
There's no single way through this work. Some people come wanting to feel less overwhelmed. Others want to understand themselves better, make space for what they've been carrying, or change how they move through everyday life.
Where we begin depends on what you need
What We Can Work Towards
Build your capacity
For when even the small things feel like too much and you have very little left to give. Through breathing practices and greater awareness of your body's signals, we work towards creating room for life's demands without constantly running on empty.
Change the daily rhythm
For when you're ready to bring what you've experienced into everyday life. We explore simple ways of breathing, resting and responding that fit into your actual routine, rather than giving you another thing to keep up with.
Come home to yourself
Beyond feeling calmer, this work is about finding your way back to yourself. Becoming more aware of what you feel, learning to listen to what you need, and finding a different way to move through life without losing yourself in everything you're carrying.
Kind Words
A few reflections from those who have journeyed through breathwork and regulation sessions.
“My initial conscious breathwork session was truly transformative, and I am definitely returning for more. Nicola creates an incredibly safe environment that made it easy to open up. I walked away feeling balanced, rooted, and in tune.”
- Georgia S.
"Nicola was so welcoming - her presence was calm, gentle yet strong. She made me feel held and I could really let go in the session. I often feel anxious but her gentle voice and the way she created the space made me feel instantly at home. I found that I could be myself and I felt relaxed and open to the experience. The music was empowering and the whole experience of being with the breath in this practice is pure freedom and joy. Thank you Nicola for guiding me so beautifully to reconnect to my truth."
- Aleka Powell - Shamanic Sound Healing Practitioner and Gong Tutor for the College of Sound Healing
“Nicola provided a wonderful experience and I will be signing up for more sessions. Her passion for breathwork is abundantly clear and inviting.”
