A different way to work with yourself
You might be managing everything on the outside, but underneath you're exhausted. Your mind struggles to switch off, your body carries tension, and even when you get a moment to rest, you don't always feel rested.
Maybe you've already tried different things to feel better. You understand some of your patterns, but still find yourself reacting in the same ways.
One-to-one breathwork gives you space to work with what's happening, rather than simply pushing through it.
We'll start by exploring how you breathe, how stress shows up in your body and what support you need.
From there, we'll draw on functional breathing, nervous system regulation and, where appropriate, conscious connected breathwork. We'll also explore ways to bring what you're learning into everyday life.
The aim isn't to feel calm all the time. It's to have more capacity to meet life as it happens.
It's your time to be supported now
This Is For You If:
You are holding it all together on the outside. You want to feel held on the inside too.
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You look like you're coping, but underneath you're exhausted.
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You struggle to switch off, even when you finally have time to rest.
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You notice yourself pushing through, overcommitting or putting everyone else first.
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You've gained insight into your patterns, but still find them difficult to change.
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You want personalised support and practical tools that fit into your real life.
You don't need to know exactly what you need before getting in touch. We can work that out together.
What We Can Work Towards
Feeling steadier through the day
Learning to recognise your body's early signs of stress and practising ways to respond before everything feels too much.
Finding it easier to switch off
Exploring breathing practices that may help you unwind, settle after a demanding day and support more restful sleep.
Having more room for life's demands
Building awareness of how you respond to stress, with practical ways to pause, recover and respond differently.
Feeling more connected to yourself
Creating space to notice what you're feeling and what you need, rather than always moving at everyone else's pace.
Progress looks different for everyone. These are areas we can explore together, not promises of a particular outcome.
Why Understanding Isn't Always Enough
You can understand why you react to stress and still find it difficult to respond differently in the moment.
That understanding matters. But sometimes you also need a practical way to work with what you're experiencing physically.
Breathwork gives us another place to begin.
Through gentle, repeated practice, we explore how your breathing affects the way you feel and how you can support yourself when life becomes demanding.
It's not about knowing more. It's about finding ways to put what you know into practice.
The 6 Pillars of Reconnection
These are the areas that can shape our work together. They’re not six rigid steps, and we won’t force every session into the same structure.
01
Somatic Awareness
Learning to notice the signals your body gives you, so you can recognise stress and tension before they build.
02
Breath Regulation
Understanding your everyday breathing patterns and exploring simple adjustments that may help you feel more settled.
03
Finding Steadiness
Practising ways to manage moments of overwhelm and recover after stress, rather than expecting yourself to remain calm all the time.
04
Making Space for What You Feel
Exploring emotions and physical sensations through guided breathwork, where appropriate, without needing to force a particular experience or outcome.
05
Integration
Time to rest, reflect and make sense of your experiences, without needing to force a breakthrough or find all the answers.
06
Daily Rhythm
Building small, realistic breathing practices into your existing routine, so the work doesn't become another thing on your to-do list.
Hi, I'm Nicola
I know what it's like to look as though you're coping while feeling completely drained underneath.
For a long time, I pushed through stress, ignored my body's signals and put other people's needs before my own.
Breathwork helped me begin to recognise those patterns and find a different way of moving through life.
I'm a certified Conscious Connected Breathwork facilitator and a qualified Oxygen Advantage breathing instructor.
Everyone comes to breathwork with different needs. Some people need support with everyday breathing and managing stress. Others want to explore emotional patterns or reconnect with themselves.
That's why our work is shaped around you, rather than following the same approach for everyone.
My aim is to help you understand yourself better and find practices you can use long after our time working together.
What Others Have Said
“I thoroughly enjoyed my first conscious connected breathwork session and would definitely like to do one again. Nicola made me feel very comfortable. The session gave me a great sense of calmness.”
— Georgia.S
"Nicola was so welcoming - her presence was calm, gentle yet strong. She made me feel held and I could really let go in the session. I often feel anxious but her gentle voice and the way she created the space made me feel instantly at home. I found that I could be myself and I felt relaxed and open to the experience. The music was empowering and the whole experience of being with the breath in this practice is pure freedom and joy. Thank you Nicola for guiding me so beautifully to reconnect to my truth."
— Aleka Powell, Shamanic Sound Healing Practitioner and Gong Tutor for the College of Sound Healing
“Nicola provided a wonderful experience. Her passion for breathwork is abundantly clear and inviting.”
— Lisa
Your 1-1 Programme
Personalised support, with time to build on what we learn together.
We begin with an initial conversation to explore what's brought you here and what you'd like support with.
If we decide to work together, we'll start with six sessions. This gives us time to understand your breathing patterns, introduce practices gradually and adapt the approach as we learn what works for you.
What's Included
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An introductory questionnaire and relevant health screening
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An assessment of your everyday breathing patterns
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Six personalised 1:1 sessions, shaped around your needs
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Functional breathing and nervous system regulation practices
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The opportunity to explore conscious connected breathwork where appropriate
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Personalised practices to explore between sessions
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Time to reflect on your experiences and adjust the approach as we go
How It Works
Sessions usually take place fortnightly, giving you time to explore the practices in everyday life between our meetings.
We can also work weekly if that feels more appropriate. We'll agree on a rhythm together before beginning.
Format: Online via Zoom, wherever you're based
Session length: 60 minutes
Programme: Six sessions, usually spread over approximately 10–12 weeks
Investment: Programme pricing discussed during your initial enquiry.
Start with an enquiry. We'll have a conversation about what you're looking for and whether this is the right approach for you, before you make any commitment.
Questions About The Programme
A few things you might want to know before we begin working together.