About this session

60 minutes | £10 | Live online You know you're tired, but switching off doesn't always come naturally. This 60-minute live online breathwork session is a chance to step away from the day and give yourself some space to slow down. We'll use gentle, slower breathing practices to help you settle, ease some of the tension you may be carrying, and prepare for a more restful evening. There's nothing to achieve and no need to force yourself to relax. You'll be guided throughout and can return to your natural breathing whenever you need to. What to Expect - A gentle, guided breathing session from home - Slower breathing practices with time to settle - A comfortable pace suitable for beginners - Space to pause, rest and simply be You're welcome to join lying down or comfortably seated. No previous breathwork experience is needed. What You'll Need - A phone, tablet or laptop to join online - A quiet, comfortable place where you won't be disturbed - Somewhere to lie down or sit comfortably - Headphones if you prefer 60 minutes | £10 | Live online