About this session

Approximately 75 minutes | £20 | Live online Sometimes slowing down is what you need. Other times, you may want space to explore what you've been feeling beneath the surface. This live online group session uses conscious connected breathwork, a more active style of breathing where the inhale and exhale flow continuously without intentional pauses. Unlike the slower breathing practices used in Evening Wind-Down, this can be a more intense experience. You may notice physical sensations, emotions or shifts in how you feel throughout the session. There's no particular experience you're expected to have, and nothing you need to force. I'll guide you through the practice, helping you understand what to expect, stay connected to your body and work at a pace that's appropriate for you. We'll also make time to rest and settle afterwards. What to Expect - Introduction and preparation: I'll explain the breathing technique, what you might experience and how to adjust the practice if needed. - Guided Conscious Connected Breathwork: A more active breathing experience, with space for emotions or sensations that may arise. - Rest and integration: We'll gradually slow the breathing, allow time to settle and rest before bringing the session to a close. Before Booking This style of breathwork isn't suitable for everyone. A short health screening is required before your place is confirmed so we can check whether the session is appropriate for you. If it's not the right fit, I can suggest a gentler alternative. What You'll Need - A phone, tablet or laptop to join online - A private, quiet space where you won't be disturbed - Somewhere comfortable to lie down - Headphones if you have them - Time afterwards to rest rather than rushing straight into another activity Approximately 75 minutes | £20 | Live online