My Story
When I first discovered breathwork, I had no idea just how deeply it would impact my life. At the time, it had been recommended to me, and I came to it simply curious. It took me a few sessions to really get into it as I was so used to living in my head, but something in me kept showing up. And with that consistency, I began to realise breathwork was giving me something I hadn’t found anywhere else.
Every session was different, but some felt truly profound. Emotions I had buried for years started to rise to the surface, asking to be felt and released. Those moments were intense, and at first it felt unfamiliar, even uncomfortable to let myself feel so much. But every time I breathed through the waves, something inside me shifted. On the other side of the process, I would land in a place of calm and clarity.
I remember one session in particular: after moving through a flood of emotion, I came out with a deep, quiet knowing that I was going to be okay. That no matter what I was facing, I now had a way to anchor myself, steady my system, and find peace again.
Hi, i’m Nicola…
That moment marked the beginning of a real shift. Breathwork became more than a practice, it became something I incorporated in my day-to-day life. It helped me regulate my nervous system, ease the grip of anxiety, and stop outsourcing my decisions to everyone else. Slowly, I began to feel at home in my body again. I started to trust myself. I felt more connected to who I truly am.
The changes showed up in small but powerful ways. One day, standing in the middle of train delays and long airport queues on my way to a girls’ trip, I noticed it. In the past, I would have been spiralling — anxious, tense, stressing out. But instead, I felt calm, grounded, even accepting: “It is what it is.” That simple moment revealed the quiet strength this practice had given me.
Breathwork has become my anchor. It’s helped me let go of what no longer serves me and reconnect with myself beneath all the stress and expectations. And now, I feel called to share this practice with others — because the same peace, resilience, and clarity I found is possible for anyone who is ready to connect with their breath and come home to themselves.
