Group Online Sessions
Live online sessions you can join from home, to slow down, settle your nervous system, and come back to yourself, wherever you are.
Monthly Deep Breathwork Session
A deeper practice, held with care, for when you are ready to feel more.
This is conscious connected breathwork in a group, a fuller, more active practice that guides you below the thinking mind so held emotion can move and release. There is something powerful about breathing alongside others with a shared intention, and many people reach places here they cannot quite get to alone. You leave lighter, clearer, and more yourself.
Each session is around 75 minutes and supports:
• Releasing emotion and tension you have been holding
• Deep nervous system reset
• Greater clarity and a sense of space inside
• Feeling reconnected to yourself
Because this is a stronger, activating practice, it is guided closely the whole way, and it is not suitable for everyone. Before your first session I will ask you to complete a short health screening, so I can make sure it is safe and right for you. If it is not the best fit, the evening down regulation session is a gentler place to start.
What you'll need:
• A device to join (phone, tablet or laptop)
• A private space where you can be undisturbed and make sound if emotion rises
• Room to lie down comfortably on the floor
• Headphones if you have them
Suitable for beginners and experienced breathers. A short health screening is required before your first session.
Down Regulation Evening Sessions
Soften, slow down, and let the day fall away.
An evening session designed to bring your nervous system down gently, so you can rest properly and sleep the way you have been meaning to. We use slow, calming breathing to signal safety to your body, easing you out of the wired, tired state and into something quieter. It is the gentlest way to work with me, and a lovely place to begin.
Each session is around 60 minutes and supports:
• Deep rest and better sleep
• Settling an overactive nervous system
• Easing stress and mental overwhelm
• A calmer, more grounded end to your day
Open to everyone, including complete beginners. You are welcome to join from bed if that feels supportive, this one is made for winding down.
What you'll need:
• A device to join (phone, tablet or laptop)
• A quiet, comfortable space where you will not be disturbed
• Headphones if you have them, to deepen the guidance and music
• Somewhere you can lie down or sit softly
No experience needed.
Find collective calm in the group online sessions.
Experience the power of shared breath from the comfort of your own space. My online group sessions are designed to help you regulate your nervous system, release stored tension, and reconnect with your inner stillness alongside a supportive community. Expect 60 minutes of guided conscious breathing, moving through gentle release and returning to a place of restoration.
